How to deal with level of air pollution regularly. In case it exceeds the permitted rates, it is recommended to avoid exposure in open spaces. The best thing is to breathe through the nose.because the nasal mucosa has many hairs and the largest particles get wet there. They stick to the moisture of the mucous membrane and stay there. The masks that are recently available and very popular recently are not very practical because they do not offer good protection. And permeable, so you should not rely on them. In case you decide to use it. You should be careful that the mask does not penetrate harmful air particles larger than 2.5-3 microns.because the most harmful air particles are from 2.5 microns in size.
Their pores are very large
Make sure the mask fits the face well and does not Indonesia Phone Number Data allow air to enter the sides. The most affected groups are people with chronic respiratory diseases such as asthma and chronic bronchitis. As well as patients with cardiac diseases. These patients, as well as all other people. Are advised to limit their exits or movements in nature. In order to inhale as little polluted air as possible. Include people with chronic diseases the elderly, pregnant women and small children. Who should also be exposed as little as possible in open spaces. And should spend most of the day indoors. Closed. During those times of the year when particles are most prevalent, stay indoors.
The most vulnerable groups
If the level of air pollution particles is increasing, keep the windows closed. What are PM 10 and PM 2.5 particles? PM 10 and PM 2.5 are two types of Sweden Phone Number List particles, which are more widespread and are the main elements of air pollution. The numbers indicate their size in micrometers. These particles are difficult to filter and enter all organs and blood circulation through the lungs. The smaller the particles, the easier they penetrate through the respiratory tract, as well as through the circulation of the lungs, they penetrate into the systemic circulation. Other pollutants such as sulfur dioxide, nitrogen dioxide and CO2 pollute the environment more and also affect the lung locally.
