Regular exercise is healthy for your heart. But physical activity should always be adapted to your age and health. Before the start of the Skopje Marathon Dr. Ivan Trajkov, cardiologist, advises you on what you should be careful about when preparing for bigger physical activities. Running is the best cardiovascular sport Running as a regular physical activity is the best basis for improving conditioning skills in any healthy individual. Long-distance running (over 5 km), especially marathon running, represents a sport that needs adequate physical and mental preparation. According to Dr. Ivan Trajkov, running is the best aerobic sport for improving heart performance.
Mandatory checks before physica
Before you start running, you must first determine your cardiovascular risk and rule out the presence of heart disease. This is achieved through Saudi Phone Number Data regular routine check-ups with the cardiologist. If the presence of heart disease is excluded. The beginning of the sport should be gradual, gradually increasing the length of the run. This is best achieved by tracking heart rate (pulse) via sensors on the skin. Initially, the heart rate should be kept around 60% based on what is allowed based on the age. Gender and weight of each individual. Red pulse area if you want to increase the intensity phase of the run. You should try to keep the pulse around 80-85% of the maximum allowed pulse.
Be careful not to fall
If you are above this limit, then the Latvia Phone Number List athlete has entered the so-called “red zone”. This is the heart rate zone in which oxygen is consumed less and passes into the anaerobic phase. Which means that in terms of conditioning. The body is more tired and fatigued, and in terms of sports, you have no improvement. Mandatory. Checks before physical activity “regular cardiological checks before starting sports activity are the basis for recommending the type of sport you should engage in. As well as for determining the intensity of the sports activity. These periodic regular cardiological checks are even more important for people who started playing sports a few months or a few years ago.
