The most common causes of chronic fatigue

The most common are slightly dehydrated, especially if you have only 2% less than the required amount of fluids in your body. This is reason enough to feel tired. Dehydration causes a reduction in blood volume due to its thickening, so oxygen and nutrients come more slowly to the muscles and tissues of the body. You have an iron deficiency iron deficiency can cause a feeling of sluggishness. Nervousness, fatigue and reduce concentration. You feel tired as less oxygen travels through your blood vessels.

In any situation, think and expect

Our body can get iron through the consumption of beef, peas, tofu, eggs, dark green leafy vegetables, dried fruits, and all those foods that are rich Kuwait WhatsApp Number Data in vitamin C, as it improves the absorption of iron. iron. Don’t skip breakfast Food is fuel for the body, even when you sleep the body continues to process the food you took during dinner. Therefore, when you wake up in the morning you still need to supply your body with food. If you skip breakfast you will feel sluggish. Breakfast should include healthy fats, whole grains and lean protein.

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A good food choice would

Avoid fast food Foods that are overloaded with sugar and simple carbohydrates that you can find in fast fOod restaurants have a high glycemic index, which can be an indicator of a rapid rise in blood sugar. Constant fluctuations in blood sugar can Canada Telegram Number cause fatigue during the day. A good food choice would be chicken, brown rice. Salmon, new potatoes, salad, fruit, etc. Don’t just look at the negative side of things it may seem strange to you. But the psychological factor greatly affects physical strength. Every time your boss calls you into a conversation. You think he’s going to fire you. You don’t ride a bike because you think you’re going to get hit by a car. The worst.

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