On a scale of to have a therapist keep a look out for what qualities you want to see in a therapist when you start seeing one.t often Do you feel safe when you are with them? Have you cri in front of them do you feel safe to? You can be open with them all the time? You tell them what you are thinking and feeling without fear? in UK Book Store: Iam in Mental Health Daily Tracker and Journal Iam in Mental Health Daily Tracker and Journal AvailableThey seem to care about you and want to help.
Without being overly happy
The environment is free of triggers? You can be Bolivia WhatsApp Number List yourself around them? You share the good things as well as the bad? They seem to understand what you are trying to sayexplain? You feel that they believe you? They give you advice and support that is helpful? They understand and respect your comfort zone? D you actually like going as you find it helpful? You feel that when in therapy it is a judgment free place? iam in You can share things that you haven’t told anyone else.
About your sessions as
They would never pressure you into BS Leads anything? or less: You ne to find a new therapist ASAP as a bad fit can be more damaging than helpful! Not great but it could be worse. Try to talk to your therapist about how you can make the sessions more beneficial. Good relationship with the therapist but could be more open and honest. Try to make yourself more comfortable during sessions and discuss ways forward with your therapist if you feel it being an issue. This is the best level to be at as you have a great level of honesty and feel safe during sessions.