Improve your health with protein

Improve your health  protein takes longer to digest, it makes you feel fuller: good news for people trying to lose weight. Protein is also good for your muscles. Do you know how much protein your body needs and what are the best sources of protein? Here are some tips to get your power from protein. Focus on the “basics” Proteins are made up of essential and non-essential amino acids. A complete protein source is one that contains all nine essential amino acids that meet the needs of the human body. This includes whey (milk sources), lean meats, egg whites and soy. 46-56 grams per day 10-35% of your calories per day should be protein, depending on your health and physical activity.

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An adult, moderately healthy person should Italy Phone Number Data consume 0.8 -1.0 grams/kg of protein per day. This means that a woman who weighs an average of 68 kg should consume 54-68 grams of protein per day. It’s best to consistently consume a certain amount of protein each day, rather than going overboard and consuming it on a single day and then being careful about the following days. Your body needs continuity, especially when it comes to protein intake. Animal proteins are more important This means that the proteins you get from animal products are more easily absorbed and used by your body. For example, 20 grams of protein from an egg carries more protein than the same amount of protein obtained from plants.

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This does not mean that you cannot get the necessary proteins from plants, but if you consume proteins of animal origin, your body will use Thailand Phone Number List them more easily. Try other sources Other sources of protein are legumes (peas, beans), nuts, seeds and low-fat dairy products such as sour cream (pavlaka). You should consider protein powders Be careful not to use additional proteins such as whey in your meal, so that you do not increase your body weight. Use it on its own as a meal replacement. Consume protein to “burn calories” Proteins are “thermogenic” – they burn calories during their digestion in the stomach.

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