Of know so well. T. that is so desperately needed from both parties, even from each other. It’s never a competition. There is no prize. All that is achieved is pushing someone further away from the help they needed when they asked for it. Take the time. Think how you […]
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Tracker and journal UNITED KINGDOM iam in and journal Share this:As anyone with a mental illness of any kind will understand, stigma comes from so many places. Mostly expected places. Parents who “don’t know what you have to be depressed about”, friends who say, “It’s fine, calm down”, or employers […]
Devastating lonely experience accessible format – very short chapters – l page, lists, lots of aspects covered. Great titles too for some of these chapters: ‘In Praise Of Thin Skin’. How time is so important and how to work with time, mindfulness, the love of his Andrea and others. It […]
Points from physical health? of mental health; so much happens away from the mind brain. He is keen for the message that this is a temporary state to get through, citing all the negative thoughts of wanting to die, hating yourself, things are only going to get worse as symptoms […]
It makes sense he ones we love. It is like a painful ache to the bone. With a physical illness you get loads of support. Can we help you with your groceries? Do you need me to pick up your medications? What can I do for you? This is not […]
Is good too I’d recommend the book ‘F**k It’! , I’m going to leave Wildheart and Ryan Hamilton who wrote and recorded a song together based on their personal experiences of mental health issue Sometimes you just have to say ‘Fuck You, Brain!’ Reproduced with permission, originally posted here UNITED […]
People say I’m the life of the party, ‘.loud and hearty Deep inside I’m blue. my face. You’ll see my smile looks out of place. If you look closer, it’s easy to trace The tracks of my tears.’ Recently, Ginger Wildheart and Sinead O’Connor have both gone through very public […]
Feel useful However, no matter how much they do to keep active and busy, is trying not to let the mask slip. It doesn’t matter who you are, what your background is or where you’ve come from. It can hit any of us at any time. Given the right (or […]
Of know to practise And if you are the friend of someone who suffers from anxiety, you might have felt helpless to know how you can help when they seem to disappear and withdraw. Maybe here is a place to start, with a simple message of truth, or love, or […]
What to do but I already knew. a poem A beautiful poem about. The seasons and grace for myself in whatever season I find myself in. And a simple word to my heart that I was lov. The third response was a message of hope for the future. Words of […]
